Your Blueprint for Stress Resilience

Change, stress and uncertainty are ever‐present factors in today’s legal environment, and specific aspects about the practice of law make it difficult to thrive in the profession long term. Luckily, there are specific research‐based strategies that have been shown to help lawyers thrive and lead to more effective ways to manage stress and pressure.

Paula Davis‐Laack’s work with the University of Pennsylvania, the United States Army and thousands of other professionals reveals that those with higher levels of stress resilience were promoted more quickly, had higher levels of engagement, lower levels of catastrophizing and employed healthier coping strategies when under stress. During this workshop, you’ll learn and practise some of these strategies to help you build your resilience to stress.

We hope you can join us for this practical and business‐oriented session.

Agenda

  • Breakfast and Registration: 8 – 8:30 a.m.
  • Presentations: 8:30 – 10 a.m.

Where
Blake, Cassels & Graydon LLP
199 Bay Street
Suite 4000, Commerce Court West
Toronto, Ontario
Map

Instructor

Paula Davis‐Laack, JD, MAPP, is a former practising lawyer, an internationally published writer, speaker, media contributor, and a stress and resilience expert who teaches burnout prevention and resilience workshops.

Mandatory Continuing Education 

This program contains 1 hour and 30 minutes of Professionalism content.

If you would like more information about this seminar, please contact us by email.

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